Refreshing summer smoothie recipe

I don’t know about you, but I can only have a smoothie in the summer months, when I really need a nice filling and refreshing treat.

Today I’m going to share with you the EASIEST smoothie recipe that even your kids will love.

As an added bonus, you can include a scoop of probiotics, greens, or any kid-friendly protein/veggie powders for your pickiest kids.

If your kiddos aren’t a fan of smoothies, we love to use this recipe with extra frozen bananas to make an “ice cream” consistency or pour into popsicle moulds to make homemade popsicles!


1 1/2 extra ripe bananas (the more ripe the better, it makes it super sweet!)

A handful of frozen mixed berries

Milk of your choose

Chocolate greens (we used our favorite from Sprigs Life)

Pour all into the blender and blend up some tasty summer goodness!

For the pops:

Pour the smoothie into popsicle moulds and freeze over night for a delicious and healthy homemade popsicle!

I’ve connected with some amazing bloggers to share some Summer Treat ideas! ☀️🍦🍭🍬 Drinks, desserts, treats and more! Head to each of their blogs to check out what they are sharing

Cheyenne | 10 minute Caramel S’mores Rice Krispy Bites!

Kimmy | Dole Whip – Disney Treat at Home

Heather | East & Refreshing Cheesecake Fruit Salad for Hot Summer Days

Mai | Fro-Yo Pops

Kimberly | Strawberry crumble pie

Lexie | Lite Snickers Caramel Apple Salad!

Krystalyn | Summer Treats at Big Kahuna’s Bar & Grill

10 thoughts on “Refreshing summer smoothie recipe”

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